Forgive Thyself

     Did you cheat today?  Had that extra cookie over the weekend ON TOP of that piece of cake?  Don't fret, forgive thyself! When I was my heaviest, I used to beat myself up over just one piece of "bad food". It was negative, made me eat "bad" for the rest of the day & sometimes threw my mood off. I used to beat myself up!  With any lifestyle, YOU are the one who dictates if YOU will take charge & get back on track or throw the rest of the day away. 

     Lets face it, dieting isn't easy but it starts with determination & a clear understanding of what you need to do to get back on track. I love to do natural cleanses. This isn't a daily or even weekly ritual I've started but I enjoy doing them once a month. I prefer natural over chemical detoxes for just the simple fact that I want to detox myself & not fill my body with unnatural substances.  My favorite one is water, lemon, cucumber & mint. So yummie & can be enjoyed all day long. A fun trick is to make the mixture into ice cubes and add to your water or it can be a cute way to spice up water at a party!  Strawberries/lemons, apple/cinnamon, orange/blueberries and cucumber/watermelon/rosemary are also some really delicious natural ways to detox. 

Why Detox?

- hydrate skin/body

- clear out digestive system

- aid in weight loss 

- add delicious flavor to your water 

- provides antioxidants 

- adds vitamins & mineral naturally 

Who doesn't love that? Do you have some of your own recipes you want to share? Email me at kiaramm123@me.com or share below!

As always, be happy, be healthy, be beautiful 💋 

XOXO

theCHUBBYskinnygirl