Frittata The Healthy Way

     When I'm not working on a photoshoot or doing hair & makeup for weddings, I try to enjoy my Sundays.  They are usually filled with family, eating, low-key exercise & sleeping in if I can stay in bed past 8:30 am. This Sunday, I made a delicious frittata for my sister & her friends. My mom & grandmother would always make them with bacon, bread & fruit on the side. Also, its great to add any leftover meat or veggies to the bake. The meat or veggies have sat in their juices & had more time to marinate over night.  Resulting in delicious flavor for your bake!  Today, I made a heather version without a crust that can feed a family of 8 easily.  

Ingredients: 

- 10 eggs

- 1/2 cup non-fat milk

- salt/pepper/garlic seasoning

- leftover sausages/peppers/onions already cooked in spices & oil

- low-fat feta cheese

Directions: 

1. Spray non-stick spray into average glass pie pan. 

2. Add eggs, salt, pepper, garlic, milk & whisk together until fully blended & pour into glass pan. 

3. Cut up leftover sausages, peppers & onions and add to pan; spread evenly to ensure that every bite is delicious. 

4. Sprinkle feta cheese on top to add some delicious cheesy goodness.  

5. Bake 350 degrees for 30-45 minutes (depending upon your oven you may bake less or more; best to check the middle with a fork).

6.  Enjoy with ketchup or add some spice with Franks Red Hot Sauce. 

This is a great to make for an individual daily breakfast to take on the go. Just cut recipe in 1/2 or 1/3 and bake them in cupcake pans.  Super easy & healthy. 

As always, be happy, be healthy, be beautiful 💋 

XOXO

theCHUBBYskinnygirl